Monday, January 30, 2012

Lifestyle With Grab The Berry!

BMW Car Program, Your Dream Home, Lifestyle
               Bonuses, Exotic Vacations and even Health and Life Insurance.


            

Sunday, January 29, 2012

A New Generation

The numbers are on the rise and are multiplying, for the search of the perfect blend of Coffee, same goes for beer,tea, and even hot chocolate lovers. Nobody wants to just settle for just a plain "OL" cup off "somethin"
As, for most of the "classy" coffee lover's they are paying out a whopping $20.00 dollars and up for a pound off the best tasting Coffee blend out there. So, if you are a coffee lover why not only buy the best right?
Do you remember when everybody on the block had their televisions tuned into "I Love Lucy" and the adults were sipping on Sanka instant coffee, Maxwell House, or Foldgers. To tell you the truth I do not remember that because I was born in the late 70s (Chuckle) I am sure that is how it really was though. Now,that is what I call just being in a "Comfort Zone.

I myself being a Coffee nerd,and doing research to find out what people want and what they will pay for the best coffee and beans. I was surprised with the results as stated in above, instead of Wine tasting many are having and going to Coffee tastings.

Also, remember when they said coffee was not really good for the body? Well not anymore because what I discovered was the best tasting coffee as well as the healthiest on the market today. This coffee also holds a Patent so nobody else can say they have the same thing or hold the true to the health benefits.
This coffee is organic and pesticide free as well as stands true to the tase, it is a gourmet coffee that even the pickiest of coffee drinkers will love, as I am one of them.What makes this so unique is Everyone who harvests coffee beans simply throws the coffee fruit away.Our blends are hand-selected from the finest Costa Rican and Colombian Arabica coffee beans in the world, then roasted to perfection. Rich, aromatic coffee you'll savor cup after cup.

I also used to use sugar and cream in my coffee but when I switched to this brand, I no longer need to ad the extras so you also save money as well as make it even more healthier when not adding the sugar and cream. Considering that is also where the added fat comes into play.
So, after my research searching and tasting for the perfect blend, I can honestly say I found mine and actually feel really great about drinking it. I also enjoy the fact that drinking a cup of this coffee is equal to a whole cup of Blueberries!

Bio-Blood Markers-GrabTheBerry

Monday, January 16, 2012

Grab The Berry

About CoffeeBerry Brand Coffee Fruit
CoffeeBerry is a trademarked term suggestive of a line of proprietary, patented antioxidant products
derived from the fruit of the coffee plant. CoffeeBerry Brand Coffee Fruit products are self-affirmed GRAS,
Kosher Certified, Non-GMO, and available as USDA Organic-Certified. The CoffeeBerry® Trademark is
registered in the United States, the European Union and many other territories worldwide, most recently in
Japan.

Double Blind SoZo Study




The SoZo® functional beverage contains a high ORAC, polyphenol-rich, proprietary formula of fruit and
vegetable extracts featuring FutureCeuticals’ patented CoffeeBerry Brand Coffee Fruit technology as the star
ingredient.
The double-blind, placebo-controlled study—published online and in print in the latest issue of the peerreviewed
Nutrition Journal—compared the effects of a single dose of the SoZo beverage and a placebo on
serum anti-inflammatory and antioxidant markers in the blood of 31 healthy human subjects randomized into
the two groups. At one hour after treatment, subjects in the SoZo group showed an average 40% reduction in
blood levels of 8-iso-PGF-alpha (isoprostanes), a vasoconstrictor implicated in many inflammatory conditions
including obesity, diabetes, arthritis and cardiovascular conditions. Reduction of isoprostanes levels remained
evident for three hours following dosing. Administration of SoZo also yielded a 39% reduction in AOPP
(advanced oxidation protein products), higher levels of which have been correlated with certain cardiovascular
conditions.

Science Confirms SoZo® Is A Class Apart, Distributors Excited!

http://www.GrabTheBerry.com


The SoZo® double-blind clinical study on humans, recently published in the Nutrition Journal, has been enthusiastically welcomed by Distributors in the field as, according to Janice Hymer, “the most powerful ammunition we have,”

“This makes it easier for us. We don’t have to make health claims,” she says. “Just present the study to people. We have the proof.” The pilot clinical study reported SoZo's exclusive CoffeeBerry®-based functional beverage reduces inflammatory markers in vivo. The study authors conclude that the results "justify further clinical investigations into the beneficial effects of the SoZo® beverage on human health."

"SoZo could not be happier with these results," said J. Larry Cantrell, SoZo Chairman. "When we partnered with FutureCeuticals to produce SoZo, we focused on creating a dynamic, great-tasting wellness product with proven health benefits."

"This new science confirms what we knew all along: SoZo is in a class set apart," Cantrell said. "The SoZo team and our distributors can be proud of the fact that SoZo offers a real platform for healthier living."

Warren Bauerfeld has already seen the study bear fruit. A contact he had been working with stumbled across the news release on the internet and immediately emailed Warren that she wanted to become a SoZoLife Distributor.

“This is absolutely a great tool,” Warren says of the published study. “It’s the foundation of our SoZo story. It’s great validation!”

Dana Mazurek is “pretty excited about it.” She has begun forwarding the study to others.

“This will be especially powerful for people concerned about their health,” she says. “The proof is in the pudding.” Adds MaryAnn Cohee, “In network marketing you always want to stand apart from other products. The study does that. It means SoZo does what we say it does.”

Health Benefits Will Now Be Offered To Distributors!



In an exceptional move for a relatively new company, SoZo will now offer a health benefits plan to Distributors. This is indicative of the strength of SoZo moving into the future. Final details currently are being negotiated with the intent of opening enrollment in the plan October 1, 2011, for coverage that will begin Jan. 1, 2012.

The program will offer three Limited Benefits Health Plans, the first with basic coverage, the second with slightly higher benefits and cost and the third with a very good program with a significantly higher cost. We MUST achieve at least 10% participation for the program to launch.

A Distributor may choose from four options: Distributor, Distributor plus spouse, Distributor plus children or Distributor plus family. Coverage will include

• Office, Urgent Care, and Outpatient Visits
• Diagnostics, X-Ray and Lab Benefits
• Emergency Room and Inpatient Hospital coverage
• Surgical and Outpatient surgical coverage
• Group Accident
• Patient Advocacy Services
• Dental and Vision coverage
• Outpatient Major Diagnostic Testing (only Tier II & III)
• Critical Illness Benefit (only Tier II & III)

The program will offer three Limited Benefits Health Plans, the first with basic coverage, the second with slightly higher benefits and cost and the third with a very good program with a significantly higher cost.

Tier I Plan (Director & 200PV Autoship qualification)
Base coverage (estimated at $150)

Tier II Plan (Diamond Achiever & 200PV Autoship qualification)
Base coverage (estimated at $200)
Better coverage limits
Expanded coverage types
SoZo contribution to premium expense

Tier III Plan (Diamond Executive & 200PV Autoship qualification)
Base coverage (estimated at $300)
Best coverage limits
Expanded coverage types
SoZo full coverage of premium expense

The Health Benefits Program does not qualify for COBRA should a Distributor leave SoZo. The Health Benefits Program cannot be used in conjunction with Medicare or Medicaid, and is not available outside the US.

SUCCESS BREEDS SUCCESS



What makes a great management team? Experience, certainly. Creative energy, yes. And an eye for innovation, along with the willingness to take chances and make those chances pay off. Tie all of that together with the right set of skills, and that explains how SoZo's management team adds up to more than the sum of its parts. Each one of SoZo's leaders has years of experience in the nutritional industry, as well as a solid background in business management and a passion for entrepreneurialism. Exactly the kind of people you'd pick for that great management team we're talking about.

How could such a delicious, beneficial fruit be overlooked for so long?


Natives of southern Mexico have been in on the secret – they’ve used it for centuries to make wine, medicine, and energy foods. But for most of the world, this berry has simply been in the way of the coffee bean.

One reason is purely practical: whole coffee fruit is extremely delicate, extremely perishable, and it’s difficult to stabilize. The most premium coffee fruit thrives at high elevations and must be picked at just the right time, when it reaches the perfect color. A picked berry retains its peak flavor and nutritive value only during the first day. How, then, could it possibly be made available to people at the bottom of the mountain, much less thousands of mile away?

It’s taken years of research, care, and precision to create a proprietary process of bringing the benefits of the coffee fruit to the general population. The CoffeeBerry® process, which has three patents surrounding it, is proven to protect the integrity of the coffee fruit in flavor, color, and nutritional value. Processing begins the minute the whole coffee fruit is picked to retain every bit of its natural goodness.

Most Functional Beverage


SoZo is so much more than just a whole coffee fruit beverage. Even with the astounding antioxidant value of CoffeeBerry® at 625 times that of blueberries, SoZo went further in creating the perfect functional beverage. SoZo is a proprietary blend of CoffeeBerry® with other powerful fruit and vegetable extracts that together offer a full spectrum of antioxidant protection for the body and the mind.

Even with the astounding antioxidant value of CoffeeBerry®, SoZo went further in creating the perfect functional beverage. SoZo is a proprietary blend of CoffeeBerry® with other powerful fruits and vegetables.

GrabTheBerry is Only the Beginning








There’s a reason antioxidants are so sought-after; they work to help neutralize cell-damaging free radicals. Simply put, antioxidants are an excellent foundation for healthy living.

Because there are so many different kinds of healthy plant antioxidants, each supporting different systems of the body, there’s synergy to be gained by putting together the right combination. Combining multiple natural antioxidant sources into a single supplement makes good sense.

That’s the theory behind SoZo®- a theory others have thought of, but none have done as well. It only takes one three-ounce serving of SoZo to equal the active ingredients you would get in seven typical nutrient capsules.

That’s because one serving of SoZo contains more than 7,000 mg of active ingredients. In comparison, one large nutritional capsule contains approx. 1,000 mg of material – vitamins, minerals, herbs, and usually some fillers, stabilizers, and other non-active ingredients.

And you wouldn’t like that handful of pills nearly as much as you’ll enjoy SoZo.

Everything blueberry wishes it could be, CoffeeBerry® is.



Even with the astounding antioxidant value of CoffeeBerry®, SoZo went further in creating the perfect functional beverage. SoZo is a proprietary blend of CoffeeBerry with other powerful fruit and vegetable extracts that together offer a full spectrum of antioxidant protection for the body and the mind. One serving of this drink delivers an astounding 7,000 mg of active ingredients contained within the proprietary blend.

What does that mean? One three-ounce serving of SoZo a day provides the approximate antioxidant protection of 20 servings of fruits and vegetables.

As for the flavor, well, don’t expect the dark and bitter brew you associate with the word “coffee.” SoZo is bright, refreshing, and delicious. In fact, we’re not sure anything so good for you ever tasted this good.

who's In Charge Of Your Day?







If you’re working for someone else, it’s not you. Think about it: how many bosses out there would leave it up to you to decide your own work schedule? Even if that schedule varied from day to day?

One more question: What would it mean to you to make your own schedule?
Pick your kid up from school. Or drop him off. Or both.
Take a vacation.
Spend a couple of hours having lunch.
Go to the gym or play a round of weekday golf.
Knock off early on a Friday so you can make it to, well, whatever’s kicking off your weekend.

(And you don’t even need permission.)

Being your own boss gives you the flexibility to work from anywhere you want AND call all the shots.

78% of business owners cite having control over their lives as an important reason for starting their own businesses.

Saturday, January 14, 2012

SoZo Biomarkers: The Blood's Health Targets

What We Need For Health

Ignite®: What Fuels You

Meet Dr. Kellas

It's in Your Blood

First To Market!





First to Market
There’s a health breakthrough that’s been right under our noses for centuries. But no one noticed it until now. It’s the whole coffee fruit.

If you’re like most people, you didn’t know that coffee even had a fruit. Well, it does, and it looks like a little red berry. The bean is it’s seed. But it’s the whole coffee fruit that has the most value to the human body.

Forget the caffeine buzz. Whole coffee fruit doesn’t have it. But it does have plenty of antioxidants and wide-ranging nutrients that can help you live a healthier life.

Coffee fruit has been overlooked for so long because, for one thing, we were after the bean; and for another, the fruit is perishable. Picked whole coffee fruit retains its peak flavor and nutritive value only during the first day – a real stumbling block in making it available to people any further away than, say, halfway down the mountain from the coffee plantation.

But the SoZo® team found a way to stabilize whole coffee fruit in a patented process that preserves all its valuable compounds. The finished, down-to-its-pure-form result is called CoffeeBerry®, and it’s the main component in SoZo®

What’s SoZo? Only the most unique functional beverage on the market. What that means is, you can be the one to tell people first.

GrabTheBerry-Employment




Dream as Big as You Want: The SoZo Wealth Plan

Ready to take charge of your life, your free time, and your finances? With SoZo, you can work when you want and how much you decide to. Earn part-time income or build real wealth. It's up to you. Dream as big as you want. With SoZo, you really can get there.

See how the power of 2 Who Get 2 works to build an income just by getting two others to get 2 of their own. This segment explains several ways to get paid in the SoZo compensation plan. You earn it; you get it – every week.

Grab The Berry: Hidden in Plain Sight

Grab The Berry: Hidden in Plain Sight

Grab The Berry: A Natural Nutrition Boost

Grab The Berry: A Natural Nutrition Boost: A Natural Nutrition Boost Picture a coffee plantation in southern Mexico, high in the Sierra Madres: Lush, green, tropical, mountainous...

Grab The Berry: Ignite Energy-GrabTheBerry

Grab The Berry: Ignite Energy-GrabTheBerry: Everybody is looking for a healthy boost to help them perform at their very best. But strangely, if you look around, you'll be hard pres...

Ignite Energy-GrabTheBerry





Everybody is looking for a healthy boost to help them perform at their very best. But strangely, if you look around, you'll be hard pressed to find a health drink that doesn't contain "junk" ingredients that send you into crash mode a few hours later.

Introducing Ignite, an 8-ounce, ready-to-serve, mind, body, and spirit experience that goes beyond energy. This healthy alternative is 100% natural and contains no preservatives or artificial sweeteners. It's the only ready-to-serve drink with the proprietary CoffeeBerry® whole coffee fruit technology.

Ignite's naturally occurring caffeine won't give you the jitters, and its energizing blend of antioxidant-rich fruit and vegetable extracts assists in promoting alertness and mental acuity while helping to reduce stress and support endurance.

http://www.GrabTheBerry.com

Grab The Berry: SoZo Success-Grab The Berry

Grab The Berry: SoZo Success-Grab The Berry: Join thousands and make a simple choice that can change your life forever… CoffeeBerry® is quickly becoming a nutritional phenomenon. ...

SoZo Success-Grab The Berry





Join thousands and make a simple choice that can change your life forever…

CoffeeBerry® is quickly becoming a nutritional phenomenon.

With exclusive marketing rights and powerful patent protection, our goal is to become the next billion dollar wellness company, and to do it faster than any company before us.

Cash in with SoZo®! Join thousands of distributors, just like you and follow our proven plan to health, wealth, and time freedom!

The Groundbreaking, Groundfloor Home Business Opportunity Everybody's Talking About! 4 multi billion dollar industries! A BIG health breakthrough! Patent protection, Exclusive marketing rights!

Wednesday, January 11, 2012

The Healthiest Coffee in the World!






The Healthiest Coffee in the World Everyone who harvests coffee beans simply throws the coffee fruit away. Everyone, that is, except SoZo, the first and only company to capture CoffeeBerry’s high-ORAC goodness in a healthy drink. Created with a patented process that preserves the nutrition of the whole coffee fruit, with all the flavor of the bean. SoZo Select is the world’s only coffee with the benefits of CoffeeBerry® whole coffee fruit. It’s got a bold yet sweet taste; a full-bodied smoothness with lasting panache. Our blends are hand-selected from the finest Costa Rican and Colombian Arabica coffee beans in the world, then roasted to perfection. Rich, aromatic coffee you’ll savor cup after cup.

Grab The Berry: SoZo Ignite® Drink - Ignite What Fuels You

Grab The Berry: SoZo Ignite® Drink - Ignite What Fuels You: Everybody is looking for a healthy boost to help them perform at their very best. But strangely, if you look around, you’ll be hard pres...

SoZo Ignite® Drink - Ignite What Fuels You





Everybody is looking for a healthy boost to help them perform at their very best. But strangely, if you look around, you’ll be hard pressed to find a health drink that doesn’t contain “junk” ingredients that send you into crash mode a few hours later. Introducing Ignite, an 8-ounce, ready-to-serve, mind, body, and spirit experience that goes beyond energy. This healthy alternative is 100% natural and contains no preservatives or artificial sweeteners. It’s the only ready-to-serve drink with the proprietary CoffeeBerry® whole coffee fruit technology. Ignite’s naturally occurring caffeine won’t give you the jitters, and its energizing blend of antioxidant-rich fruit and vegetable extracts assists in promoting alertness and mental acuity while helping to reduce stress and support endurance.

Grab The Berry: Hidden in Plain Sight

Grab The Berry: Hidden in Plain Sight

Grab The Berry: A Natural Nutrition Boost

Grab The Berry: A Natural Nutrition Boost: A Natural Nutrition Boost Picture a coffee plantation in southern Mexico, high in the Sierra Madres: Lush, green, tropical, mountainous...

Grab The Berry: CoffeeBerry® Is Only the Beginning

Grab The Berry: CoffeeBerry® Is Only the Beginning: SoZo® is the only functional beverage of its kind that contains the amazing CoffeeBerry® - one of the most nutrient-rich antioxidant sou...

CoffeeBerry® Is Only the Beginning





SoZo® is the only functional beverage of its kind that contains the amazing CoffeeBerry® - one of the most nutrient-rich antioxidant sources on earth. But that’s only the beginning. SoZo is so much more than just a whole coffee fruit beverage. CoffeeBerry is SoZo’s flagship ingredient; it’s the basis of a scientifically developed, one-of-a-kind proprietary blend of vegetable, fruit, and botanical extracts. The Power of Antioxidants There’s a reason antioxidants are so sought-after; they work to help neutralize cell-damaging free radicals. Simply put, antioxidants are an excellent foundation for healthy living. Because there are so many different kinds of healthy plant antioxidants, each supporting different systems of the body, there’s synergy to be gained by putting together the right combination. Combining multiple natural antioxidant sources into a single supplement makes good sense.

Tuesday, January 10, 2012

A Natural Nutrition Boost





A Natural Nutrition Boost Picture a coffee plantation in southern Mexico, high in the Sierra Madres:
Lush, green, tropical, mountainous land that stretches as far as the eye can see. Every corner is covered with thriving coffee plants. Although they grow wild here, these plants are painstakingly cared for. Weeded, pruned, and shaded by strategically placed trees, they flourish in a pristine environment with six-foot-deep volcanic topsoil. For more than 100 years, this plantation has employed hundreds, even thousands, of coffee bean harvesters. These workers spend sun-up to sundown picking the fruit and extracting the beans. And they can eat as many sweet, bright-red berries as they want. Many of these pickers are 70, 80, even 90 years old, and the work tirelessly day in and day out. Where do they get their stamina? (Hint: it’s not from a caffeine buzz.)


Monday, January 9, 2012

Hidden in Plain Sight

Grab The Berry: Fruit X/B

Grab The Berry: Fruit X/B: What are the health benefits of FruiteX-B®? FruiteX-B is a significant breakthrough for those concerned with bone and joint health and ...

What Is Fruit X/B??

What are the health benefits of FruiteX-B®?




FruiteX-B is a significant breakthrough for those concerned with bone and joint health and
healthy aging. In a pilot study, 79% of participants reported significant increases in joint
comfort and flexibility after 8 weeks of supplementation. Participants in yet another study
reported a 66% increase in knee comfort after taking FruiteX-B in combination with vitamin
C and vitamin D3.
FruiteX-B works by helping the body to maintain healthy levels of vitamin D. Better vitamin
D metabolism can help the body asborb more calcium. Proper calcium levels play a major
role in maintaining bone health. Extensive clinical research has also linked inadequate
concentrations of vitamin D to the occurrence of nonspecific joint discomfort, rheumatic
disorders, fibromyalgia, osteoarthritis and other chronic somatic disorders.

http://www.GrabTheBerry.com

Saturday, January 7, 2012

Grab The Berry: Coffee's Health Benefits

Grab The Berry: Coffee's Health Benefits: Well, the new year looks good for coffee as studies continue to promote coffee's health benefits. Over the past ten years numerous resea...

Grab The Berry: Can Coffee Cut a Woman's Stroke Risk?

Grab The Berry: Can Coffee Cut a Woman's Stroke Risk?: Women who have at least one cup of coffee -- or even five cups -- daily may be reducing their risk of stroke by as much as 25 percent, new ...

Grab The Berry: The Fruit Of The Bean

Grab The Berry: The Fruit Of The Bean: Despite the worldwide popularity of traditional coffee beans the berry of the coffee plant has been largely overlooked. The Antioxidant ...

Grab The Berry: COFFEE IS A FRUIT??

Grab The Berry: COFFEE IS A FRUIT??: Despite the worldwide popularity of traditional coffee beans the berry of the coffee plant has been largely overlooked. The Antioxidant and ...

Coffee's Health Benefits





Well, the new year looks good for coffee as studies continue to promote coffee's health benefits. Over the past ten years numerous researchers from all over the world have touted coffee's health benefits. A few studies have suggested that coffee may even prevent Alzheimers disease, diabetes, colon cancer, and numerous other ailments.

We are still in the early stages of confirming many of these studies, but if things continue, it looks like coffee may is poised for even greater consumption...yay!!

Can Coffee Cut a Woman's Stroke Risk?


Women who have at least one cup of coffee -- or even five cups -- daily may be reducing their risk of stroke by as much as 25 percent, new Swedish research shows.
And women who don't drink coffee at all may actually be increasing their risk for stroke, the researchers noted.

However, the researchers added, these findings are preliminary and should not cause any change in coffee-drinking habits.

"Results from our study in women showed that consumption of 1 to 5 cups of coffee per day was associated with a 22 to 25 percent lower risk of stroke, compared with consumption of less than 1 cup a day," said lead researchers Susanna Larsson, from the National Institute of Environmental Medicine at the Karolinska Institute in Stockholm.

The Fruit Of The Bean





Despite the worldwide popularity of traditional coffee beans the berry of the coffee plant has been largely overlooked. The Antioxidant and nutrient packed coffee berry is the bright red, fleshy fruit that surrounds the bean. Up until now, farmers who harvested coffee beans threw away and destroyed the fruit because there was no demand or research for its use, and the pulp was extremely perishable. Over the past four years, one found a way to harvest, transport and extract the pulp to create one Coffee Berry, and thus re-invent the way consumers view (and consume!) coffee today.

COFFEE IS A FRUIT??

Despite the worldwide popularity of traditional coffee beans the berry of the coffee plant has been largely overlooked. The Antioxidant and nutrient packed coffee berry is the bright red, fleshy fruit that surrounds the bean. Up until now, farmers who harvested coffee beans threw away and destroyed the fruit because there was no demand or research for its use, and the pulp was extremely perishable. Over the past four years, one found a way to harvest, transport and extract the pulp to create one

Coffee Berry, and thus re-invent the way consumers view (and consume!) coffee today.

Coffee Berry is so very unique, we are not just a Coffee product or a new fad, We are finally able to drink a Coffee that loves us back! I will explain why and how this Coffee drink should be your start to the day.

50 Million people suffer from high Cholesterol, As most know Cholesterol is sticky and stops the blood from traveling to well.

30 Million people suffer from High Blood Pressure, As most know High blood pressure begins with two issues,1. being inflammation, 2.Being Plaque build up.

20 million will suffer from Diabetes, Each and everyone of these conditions equal out to Heart Problems, Such as congestive heart failure,C.O.P.D,Etc

70 percent of Americans are over weight (maybe more) 1 of 2 men will have Cancer,1 of three woman will have Cancer in some point of their lives. As we know that Cancer seems to be or is on the rise and not just in adults but in Children as well.

You may ask well okay Where do we start? The answer to that question is to start at the main source and that would be the Cell.We have a Trillion cells in our body and they are all waiting to do work for us. These Cells also must be fed, what you feed the Cells is what you will see in the outcome.

Example, If you feed your Cells a greasy Cheeseburger and down it with a Coke, I can not see your overall health being 100% in the future if that is what your diet consists of on a day to day basis.

What you should be putting into your body is a Functional Drink, a Functional drink is a instant delivery into the gut and the blood stream.This functional drink is multiple ingredients that work Synergisticly together. Meaning if the ingredients do not pair up well they will do no good for the Blood.

If you are seriously looking for a change in body and mind I would say take this drink 3oz in the Morning. It is said to take in the morning because that when it gets your Blood glucose set for the day. Diabetics are guided to take at different measurements during the day.

This function drink give us 21 fruits and vegetable extracts which means this is where the Antioxidants come from.

So,There is some information on the Functional Beverage and in my next article I will bring you studies on this amazing Coffee fruit.


-Tammy M Kessner
http://www.grabtheberry.yolasite.com